If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.
His Holiness The 14th Dalai Lama
If you want to be happy, practice compassion.
His Holiness The 14th Dalai Lama
Indoor & Outdoor
Yoga Classes Available
for
Private &
Group Functions
All Class Sequences Custom Designed for Clientele
Description of Yoga Classes
Balance & StrengthBeautifully and skillfully flow from one posture to the next while connecting breath and gaze
with movement in Dynamic Vinyasa Yoga Practices are thoughtfully designed to build strength, improve flexibility and refine poise at a mindfully moving, flowing pace. A more modern practice to balance our energies with steadiness and ease, and develop a rhythm to create a deeper connection within. 
Master your breath, let the self be in bliss, contemplate on the sublime within you.
Tirumalai Krishnamacharya
|
Quiet & CalmYield into a soft, nourishing and clarifying
practice to cultivate deeper health of our connective tissues in Yin Yoga Fewer postures are held for longer time to regain space and strength in the joints. Yin brings equanimity to our other practices for improved mobility and stability, while allowing space for inner awareness and contentment. 
|
Focus & ExpansionExperience a traditional yoga practice for an integration of our physical, mental, and emotional selves with our subtle inner nature in
Hatha Yoga Connect focus and breath to bring strength and stability to our efforts in joyful sequences. These classes include elements to purify the body, enhance muscle tone, strengthen the spine and core, while further calming the mind with equanimity. 
The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. Shunryu Suzuki
|
