If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.  
 
​His Holiness The 14th Dalai Lama

Indoor & Outdoor 
 Yoga Classes Available
for
​Private & Group
​Clientele 

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Description of Yoga Classes

Balance & Strength

Beautifully and skillfully flow from one posture to the next while connecting breath and gaze
​with movement in

Dynamic Vinyasa Yoga

Practices are thoughtfully designed to build strength, improve flexibility and refine poise at a mindfully moving, flowing pace.
A more modern practice to balance our energies with steadiness and ease, and develop a rhythm to create a deeper connection within.

Master your breath, let the self be in bliss, contemplate on the sublime within you. Tirumalai Krishnamacharya

Quiet & Calm

Yield into a soft, nourishing and clarifying 
​ practice to cultivate deeper health
of our connective tissues in
​
​Yin Yoga

Fewer postures are held for longer time to regain space and strength in the joints. Yin brings equanimity to our other practices for improved mobility and stability, while allowing space for inner awareness and contentment.

Focus & Expansion

Experience a traditional yoga practice for an integration of our physical, mental, and emotional selves with our subtle inner nature in

Hatha Yoga

 Connect focus and breath to bring strength and stability to our efforts in joyful sequences.
These classes include elements to purify the body, enhance muscle tone,  strengthen the spine and core, while further calming the mind with equanimity.

The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. Shunryu Suzuki