200 Hour Yoga Teacher Training
T e a c h e r T r a i n i n g
A blend of
Traditional Hatha Yoga
and Modern Vinyasa Flow
This course has been created with a foundation
in the classical wisdom of Hatha Yoga
as taught by my teachers in India and Nepal,
while incorporating the innovative aspects
of my western teachers to intelligently and
gracefully balance the energies of the body.
Through sophisticated sequencing of
postures and attention to breath,
we may refine our health.
Harmonizing the mind and intellect with meditation,
the complete practice results in the spiritual experience
of elevating our consciousness to
higher states of awareness.
Program & Manual developed
and Copyrighted in Canada by Michelle,
in accordance to the standards of
the Yoga Alliance.
P r o g r a m C o n t e n t s
Lifestyle & Ethics
Anatomy & Physiology
Assisting & Observing
Class Design & Sequencing
Sanskrit Yoga Terminology
Chakras & The Subtle Body
Business of Yoga
Y o g a P r a c t i o n e r s
All are welcome to take this course for personal development
should you wish not to teach at this time, knowing that
you will have all the skills and resources necessary
should you aim to instruct in the future.
Course may be taken privately in
a traditional one on one setting
to meet the needs of the individual,
or in a group.
Program meets Yoga Alliance Standards.