Mastery of yoga is really measured by how it influences our day to day living,
how it enhances our relationships, and how it promotes clarity and peace of mind.     
​T.K.V. Desikachar

​200 Hour T e a c h e r   T r a i n i n g

A blend of
Traditional Hatha Yoga
​and Modern Vinyasa Flow

This course has been created with a foundation
in the classical wisdom of Hatha Yoga
​as taught by my teachers in India and Nepal,
while incorporating the innovative aspects
of my western teachers to intelligently and
gracefully balance the energies of the body.
​
Through sophisticated sequencing of
​postures and attention to breath,
we may refine our health. 

Harmonizing the mind and intellect with meditation,
the complete practice results in the spiritual experience
​of elevating our consciousness to
​higher states of awareness.

​Program & Manual developed
and Copyrighted in Canada by Michelle,
in accordance to the standards of
​the Yoga Alliance.  

​

P r o g r a m   C o n t e n t s

Asana 
Pranayama 
Meditation
Philosophy​
Methodology
Lifestyle & Ethics
Mudra
Bandha
​Mantra
Anatomy & Physiology
​Alignment
Assisting & Observing
Teaching Practice
Class Design & Sequencing
Sanskrit Yoga Terminology
Chakras & The Subtle Body
​Business of Yoga
​

Y o g a   P r a c t i o n e r s 

Dedicated practitioners are welcome to apply to courses for personal development
should you wish not to teach at  this time, knowing that you will have all the skills
and resources necessary should you aim to teach in the future.
​



​
Course may be taken privately in
a traditional one-on-one setting
to meet the needs of the individual, 
or in a group.

​

200 & 300 Hour Yoga Teacher Training Courses & Modules

Offerings in 2021/2022 
Details coming soon, enquiries welcome

enquiries