T e a c h e r Yoga T r a i n i n g
A blend of
Traditional Hatha Yoga
and Modern Vinyasa Flow
This course has been created with a foundation
in the classical wisdom of Hatha Yoga
as taught by my teachers in India and Nepal,
while incorporating the innovative aspects
of my western teachers to intelligently and
gracefully balance the energies of the body.
Through sophisticated sequencing of
postures and attention to breath,
we may refine our health.
Harmonizing the mind and intellect with meditation,
the complete practice results in the spiritual experience
of elevating our consciousness to
higher states of awareness.
Program & Manual Developed by Michelle,
all in accordance to the standards of
Yoga Alliance.
P r o g r a m C o n t e n t s
Asana
Pranayama
Meditation
Philosophy
Methodology
Lifestyle & Ethics
Mudra
Bandha
Mantra
Anatomy & Physiology
Alignment
Assisting & Observing
Teaching Practice
Class Design & Sequencing
Sanskrit Yoga Terminology
Chakras & The Subtle Body
Business of Yoga
Y o g a P r a c t i o n e r s:
Welcome to take course for personal development
should you wish not to teach at this time, knowing
you will have all the skill necessary should you aim
to share in the future.
Course may be taken privately in
a traditional one on one setting
to meet the needs of the individual,
or in a group.
Program meets Yoga Alliance Standards.
