Mastery of yoga is really measured by how it influences our day to day living,
how it enhances our relationships, and how it promotes clarity and peace of mind.
T.K.V. Desikachar
how it enhances our relationships, and how it promotes clarity and peace of mind.
T.K.V. Desikachar
Yoga Humanities 30-hour Yoga Training Module
at Balance Yoga - Canada
This August 2022
Wednesdays: 3/10/17/24, 6:30 – 8:30 PM / Saturdays: 6/13/20/27, 12 – 3 PM
$585+HST - Upon completion of this training, you will receive a Certificate from Balance Yoga and Wellness RYS200 that can be used towards a
200-hour YTT Certification through Balance Yoga future modules
Wednesdays: 3/10/17/24, 6:30 – 8:30 PM / Saturdays: 6/13/20/27, 12 – 3 PM
$585+HST - Upon completion of this training, you will receive a Certificate from Balance Yoga and Wellness RYS200 that can be used towards a
200-hour YTT Certification through Balance Yoga future modules
Historyexplore the yogic roots and spiritual approaches that have evolved from the cultural traditions of Hindu, Buddhist & Jaina Yoga and the 6 branches of Yoga (Bhakti, Hatha, Jñana, Karma, Raja and Tantra) and how each path offers different methods to appeal to each individual
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Philosophystudy the philosophical discoveries of the sages and the ideas of contemporary schools for a clearer understanding of how Yoga has been experienced over the centuries and expand them into your own meditative practices
for self-reflection |
Ethicstake ethics beyond how we currently define our practice and apply them to our present habits and perspectives to bring more harmony, compassion, and balance into our lives as well as into our teachings and personal Yoga and morality practices
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Let’s go into the spiritual dimension of Yoga through meditation, theory, and physical practices together so we may uplift ourselves and each other
with determination and inclusiveness on our unique paths for the benefit of our community, our global family, the Earth, and environment
with determination and inclusiveness on our unique paths for the benefit of our community, our global family, the Earth, and environment
200 Hour T e a c h e r T r a i n i n g
A blend of
Traditional Hatha Yoga
and Modern Vinyasa Flow
This course has been created with a foundation
in the classical wisdom of Hatha Yoga
as taught by my teachers in India and Nepal,
while incorporating the innovative aspects
of my western teachers to intelligently and
gracefully balance the energies of the body.
Through sophisticated sequencing of
postures and attention to breath,
we may refine our health.
Harmonizing the mind and intellect with meditation,
the complete practice results in the spiritual experience
of elevating our consciousness to
higher states of awareness.
Program & Manual developed
and Copyrighted in Canada by Michelle,
in accordance to the standards of
the Yoga Alliance.
P r o g r a m C o n t e n t s
Asana
Pranayama
Meditation
Philosophy
Methodology
Lifestyle & Ethics
Mudra
Bandha
Mantra
Anatomy & Physiology
Alignment
Assisting & Observing
Teaching Practice
Class Design & Sequencing
Sanskrit Yoga Terminology
Chakras & The Subtle Body
Business of Yoga
Y o g a P r a c t i o n e r s
Dedicated practitioners are welcome to apply to courses for personal development
should you wish not to teach at this time, knowing that you will have all the skills
and resources necessary should you aim to teach in the future.
Course may be taken privately in
a traditional one-on-one setting
to meet the needs of the individual,
or in a group.
Dedicated practitioners are welcome to apply to courses for personal development
should you wish not to teach at this time, knowing that you will have all the skills
and resources necessary should you aim to teach in the future.
Course may be taken privately in
a traditional one-on-one setting
to meet the needs of the individual,
or in a group.
“Michelle, thrives to demonstrate ‘Grace and Virtue’, ‘Righteousness and Peace’. She teaches with kindness, from the heart and never holds back. During my teacher's training I got to know her both professionally and personally. We shared precious moments, ones of spiritual growth.
She is a rare pearl.
To conclude, we began an authentic journey together, one which we continue to share.
When I successfully completed the course her final words were:-
“Let the beauty of what you love, be what you do.” Rumi
I hope you have the opportunity to grow with Michelle.”
Namaste,
Colleen Robb,
New Zealand 2019
