​300 Hour Advanced Hatha Vinyasa

Teacher Training 

Designed for 500 Hour Yoga Teacher Aspirants 

Techniques, Training & Practicum:

Intermediate Asanas
with ​Variations
Pranayama
Meditation
​  Adjustment Techniques
Philosophy
​Keys for an Intelligent & Skilled Practice

Teaching Methodology:

Advanced  Sequencing
Qualities of a Professional Yoga Teacher
Priorities & Boundaries
Pace, Rhythm & Music
Demonstration

Anatomy & Physiology:

Yoga & The  Nervous System
Muscles of Respiration
​Musculoskeletal System
Muscle Pairs & Contractions
Types of Stretching
Fascial Body

Philosophy, Lifestyle & Ethics:

Explore Modern & Historical Spiritual Texts more deeply than at the
​200 Hour Level
Yoga Morality &
​Humanities
Finding Wisdom in Cultural & Spiritual Traditions of the East for our Contemporary 
​Lives & Teachings

2026 Dates & Pricing ​for Above Modules
​
Coming Soon



​ Overview & Objectives


​Meets with the RYS300  Yoga Alliance Standards &

​Educational Category Requirements​

  • Advanced Yoga Training consists of the deeper work of transformation through extensive modern Hatha Vinyasa practices and traditional yogic studies
  • These practices increase our current understanding of the foundational theories and spiritual and historical texts learned at the 200 Hour level​
  • Approach intermediate asanas in a skillful way that honours individuality, safety, and enjoyment
  • Create inspired sequences for yourself and clients
  • Broaden your knowledge on the path of becoming a more evolved Professional Yoga Teacher
  • Develop your personal practice more deeply with meditation, journalling, and self-study
  • Trainees will be required to design and teach a Yoga sequence for the practicum portion of this Module
  • Prerequisite:  Successful completion of a 200 Hour Yoga Teacher Training
  • 300 Hour Training Modules Taught in Yoga Studio Group Setting or Privately, Upon Request
Upon completion of this Program, you will receive a 300-Hour Yoga Teacher Training Certification
 from the Michelle Van Lare Hatha Vinyasa Yoga School  
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500 Hour Advanced Manual Included
200 & 300 Hour Content in One Complete Text

This Manual is in its 7th Edition, updated with each Teacher Training and further study undertaken.

​Contains several sequences & guidance for both Teachers & Dedicated Practitioners on all aspects of Yoga, inspired by both my Eastern & Western teachers from Canada & Asia.

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