MICHELLE VAN LARE YOGA
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M I C H E L L E  V A N  L A R E 
Y O G A



​125 Hour Hatha Vinyasa

Teacher Training Module
​

Designed for 200 Hour Yoga Teacher Aspirants & Dedicated Practitioners 

Techniques, Training & Practicum:

Fundamental Asanas
with ​Variations
Pranayama & Meditation
​
The Energetic Body
Philosophy

Teaching Methodology:

Creative  Sequencing
​Observation & Feedback
Qualities of a Yoga Teacher Professional Development 
Teaching Practicum

Cost & Duration:

$1,800 + HST
Includes Training Manual
10 Weeks
19 In-Person Sessions +
​
Non-contact Hour Study
​Wednesdays  6:30-8:30pm
Saturdays 12:00-3:00pm


Dates: 

​July 15 - September 16, 2023


Location:
​
​Balance Yoga Wellness & Education Centre
​

274 Dalhousie St, Unit 102, Amherstburg, ON

ENQUIRIES
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​Module Overview & Objectives

Meets with the RYS200  Yoga Alliance Standards & Educational Category Requirements
​
  • This 125-hour training Module is focussed on the fundamentals and techniques of asana, pranayama and meditation, as it relates to the teaching of Yoga
  • Study of the energetic body from both a Yoga and Traditional Chinese Medicine lens, and learn how to incorporate this knowledge into teachings
  • Teaching methodology and professional development 
  • Trainees will be required to design and teach a Yoga sequence for the practicum portion of this Module​​​

Upon completion of this Module, you will receive a certificate from Balance Yoga and Wellness RYS that can be used towards a 200-Hour Yoga Teacher Training Certification 
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Y O G A  Teacher Training
​200 Hour Program Certification

A blend of Traditional Hatha Yoga
​and Modern Vinyasa Flow


This course has been created with a foundation in the
classical wisdom of Hatha Yoga as taught by my
teachers in India and Nepal, while incorporating the
innovative aspects of my western teachers to
intelligently and gracefully balance the energies
of the body.
​
Through sophisticated sequencing of postures and attention to breath,
we may refine our health.   
Harmonizing the mind and intellect
with meditation, the complete practice results in the spiritual
experience of elevating our consciousness to higher states of awareness.

​Program & Manual developed 
and Copyrighted in Canada
by Michelle Van Lare 

​
TEACHER TRAINING
​
Content
Asana 
Pranayama 
Meditation​
Bandha
Mudra
​Mantra
 
The Subtle Body
Chakras
Anatomy
Physiology
​
Philosophy
History
Lifestyle
Ethics
Methodology
​Assisting
​Observing
Teaching Practicum
Class Design
Sequencing

Sanskrit Yoga Terminology
​Business of Yoga
Professional Development
​


​

ENQUIRIES
Y O G A ​ Practitioners

Dedicated practitioners are welcome to apply to courses for personal development
should you wish not to teach at  this time, knowing that you will have all the skills
and resources necessary should you aim to teach in the future.

​
Course may be taken privately in
a traditional one-on-one setting
to meet the needs of the individual, 
or in a group. 

International Yoga Teacher  | Teacher Training School | Photography © 2023 Michelle Van Lare | All Rights Reserved

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