October 2023 Event

Celebrate The Buddha's

​Teachings

A 2 Hour Special Yoga Class
​in Honour of
His Life & Teachings

An All Levels Slow Hatha Vinyasa class with Guided Metta Bhavana Loving-Kindness  Meditation, Sound Bath & Optional
Gentle Savasana Massage.
​Also includes essential teachings from The Buddha to refine our practices of mindfulness and focus so we may reshape some of our habits towards more understanding, compassion, and kindness.


​Sunday October 29th  1:00-3:00pm

Location:

V I T A L O G Y   Y O G A 

2421 Dougall Ave. Windsor, ON - Dorwin Plaza

Cost $40 + HST  

To reserve your space, please use the link below to connect with Vitalogy Yoga

Weekly Public Studio Classes



​
​Believe Wellness Suites

1825 Manning Road
​MONDAYS 9:30-10:30am

​Vinyasa Yoga

TUESDAYS  9:30-10:30am

Yin-spired Yoga

TUESDAYS  7:00-8:00pm

Hatha Vinyasa

​THURSDAYS  7:00-8:00pm

​Deep Hatha Vinyasa


Ganpati Om Downtown

315 Pelissier St. @ Capital Theatre Complex
MONDAYS  12:00-1:00pm
Quiet the Mind Yin/Yang Yoga
TEMPORARY FRIDAY CLASSES:
FRIDAYS  12:00-1:00pm
Afternoon Delight 
FRIDAYS  6:00-7:15pm
Free Your Soul Community Class
by Donation
SATURDAYS 4:15-5:30pm
Explore Your Yoga

CLASS DESCRIPTIONS
​

Vinyasa Yoga
for
​Balance & Strength

Beautifully and skillfully flow from one posture to the next while connecting breath and gaze
​with movement.  Practices are thoughtfully designed to build strength, improve flexibility and refine poise at a mindfully moving, flowing pace. A more modern practice to balance our energies with steadiness and ease, and develop a rhythm to create a deeper connection within.

​Yin Yoga
for
Quiet & Calm

Yield into a soft, nourishing and clarifying practice to cultivate  health
​of our deeper connective tissues.
Fewer postures are held for longer time to regain space and strength in the joints.  Yin brings equanimity to our other practices for improved mobility and stability, while allowing space for inner awareness and contentment.

Hatha Yoga
for
Focus & Expansion

Experience a traditional yoga practice for an integration of our physical, mental, and emotional selves with our subtle inner nature.  Connect focus and breath to bring strength and stability to our efforts in joyful sequences.
These classes include elements to purify the body, enhance muscle tone,  strengthen the spine and core, while further calming the mind with equanimity.
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The Tibetan Buddhist teachings of H.H. The Dalai Lama, the writings of Stephen Batchelor, and Himalayan adventure stories inspire my life and my classes, which always include meditation for insight.  Other philosophical and spiritual texts, such as The Yoga Sutra of Patanjali, The Bhagavad Gita, and The Buddha's Dhammapada, are also excellent influences for a harmonious, compassionate approach to our yogic practices which transfers into our lives.  Pranayama for breath refinement, an embodied awareness by bringing attention inward through pratyahara, and a long savasana to release after our efforts are also present in these classes. 
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'The rhythm of the body, the melody of the
mind and the harmony of the soul
create the symphony of life.'

BKS Iyengar
    

International Yoga Teacher  | Teacher Training School | Photography © 2023 Michelle Van Lare | All Rights Reserved